The Jen Scholte Team Reminds You To Spring Forward This Weekend
Spring is just around the corner! On Sunday March 11th at 2:00am we "spring forward" 1 hour into daylight savings time. Sadly however, we lose an hour of sleep which can be hard on the body and have consequences.
Here are some tips for a healthy and happy transition into Daylight Savings!
- Start going to bed earlier. Even 15 minutes early for a few days prior will help your body acclimate quicker
- Adjust the timing of your daily routines, such as eating dinner a touch earlier
- Spring forward early in the evening on Saturday. Set your clocks an hour ahead Saturday evening and go to bed at your "normal" time. By doing so you're prepping early for the change giving your body an